Chronic inflammation is the root cause of many health problems, from autoimmune diseases to heart disease and type 2 diabetes. The best way to fight it is by eating nutrient-rich foods that provide anti-inflammatory benefits.
Broccoli nutrition is rich in anti-inflammatory nutrients, including the cancer-preventative compounds sulforaphane and vitamin C. Leafy green vegetables like bok choy, kale, spinach, and Swiss chard are also packed with powerful antioxidants.
1. Coconut Oil
Inflammation is an important part of our bodies’ natural defenses, but when it becomes chronic it can lead to autoimmune diseases, inflammatory bowel disease and many other conditions. To combat inflammation, eat a healthy diet that includes olive oil, certain berries, vegetables, whole grains and spices.
Additionally, try to get enough sleep, avoid smoking and exercise regularly to help fight inflammation. Noom is here to guide you on your anti-inflammatory journey! Cenforce 120mg will assist you in controlling your sexual preferences and has other effects on the prostate, the skin, and possibly the heart.
2. Vegetables
A diet high in vegetables, fruits and herbs can give your body the nutrients it needs to fight invaders. Anti-inflammatory foods like garlic, ginger and turmeric are important to include.
Cruciferous vegetables like broccoli, cauliflower, bok choy, Brussels sprouts and kale are rich in cancer-fighting nutrients including folate and vitamin C. They also contain a type of tannin called ellagitannins that the gut microbiome turns into butyrate, which is a powerful anti-inflammatory.
Try incorporating more leafy greens into your meals by making green shakes or adding kale and spinach to soups, salads, pasta dishes or veggie burgers. In addition, be sure to drink plenty of water. Getting enough fluids can help reduce your risk of bladder cancer by diluting concentrations of potential carcinogens in the urine. Aim for 2-3 servings per day.
3. Beetroots
Beetroots (also known as beet greens, beta vulgaris) are a nutrient-rich vegetable that has a host of benefits including helping to reduce blood pressure and support gut health. They’re also rich in folate – a B vitamin that helps to keep your heart healthy.
Researchers have found that the water-soluble betalains in beetroots, especially betanin, have chemoprevention properties and inhibit the proliferation of cancer cells. They also inhibit the growth of pre-cancerous cells and have anti-inflammatory properties. Cenforce 200mg treats erectile dysfunction while also allowing for the enjoyment of veins.
The nitrates in beetroots are known to boost physical performance and help to reduce fatigue during exercise. They’re also high in fibre so are good for people with gastrointestinal issues such as IBS and coeliac disease. However, they can be high in fructans if you have FODMAP sensitivities so be careful! FODMAPs are a group of sugars that can trigger symptoms in people with IBS.
4. Oats
Oats are a rich source of beta-glucan which is responsible for bolstering our immunity levels. It increases our white blood cell count, promotes healthy bowel movements and fights cancer-causing free radicals. It also contains avenanthramides, which are powerful anti-inflammatory compounds.
Oatmeal is a low-calorie food which can help you feel full for longer. It has been found to promote satiety hormones and discourage overeating. It has also been shown to reduce blood sugar levels after eating, if you choose to buy oat-based ready-to-eat breakfast cereal or granola bars that are free from sugar.
Research suggests that babies who are fed porridge from an early age are protected against asthma. It is also a good source of potassium, zinc and manganese. Make sure to store oats in an airtight container in a cool, dry place for long-term use.
5. Fish
The body’s inflammation response is a natural alarm to fight invaders, but it can become a silent killer that fuels chronic diseases such as diabetes and cancer. This is why it is important to make the right choices when choosing what to eat.
Eating a diet rich in fruits, vegetables, legumes, nuts and whole grains is linked to lower cancer rates. Tomatoes, for example, are a source of the powerful anti-inflammatory antioxidant lycopene.
Fatty fish is another food that may help reduce inflammation in the body, as it contains omega-3 fatty acids. Try to choose fish that is low in mercury (herring, salmon and mackerel). Choose fish fillets instead of fried ones.
6. Nuts
Researchers have discovered that a handful of peanuts, cashews or pistachios a day can significantly reduce inflammation in the body. In fact, this anti-inflammatory food helps to protect against heart disease, diabetes and obesity as well as other chronic diseases.
Peanuts, walnuts and almonds also contain plant compounds that suppress cancer growth. They can be eaten on their own, added to salads or mixed with honey in a snack.
According to one study, women who eat a small amount of nuts or seeds each week (an ounce per day) are less likely to have ovarian cancer and have a better chance of survival when diagnosed with the disease. Another study shows that consuming nuts can cut the risk of breast cancer recurrence by half. It is thought that these foods starve and kill cancer stem cells, which are responsible for cancer returning after treatment.
7. Fresh Fruits
Studies have shown that a diet of fresh fruits and vegetables can protect against cancer. These foods are rich in phytochemicals, which help prevent chronic diseases like cancer. They also help to maintain a healthy weight and reduce inflammation.
Tomatoes are rich in the antioxidant lycopene, which is associated with reduced risk of prostate and lung cancer. This fruit is also a good source of vitamin C, potassium and fiber. Strawberries are high in antioxidants and are an excellent source of fiber. They can help combat anemia, a common side effect of chemotherapy.
Broccoli is rich in the plant compound sulforaphane, which may help prevent and fight cancer. It also contains vitamin C, which can reduce the negative effects of chemotherapy and radiation. It’s also high in the antioxidant quercetin. Apples contain polysaccharides and quercetin, which can help prevent cancer.
8. Olive Oil
Scientists have found that olive oil contains a cancer-fighting compound called oleocanthal. When oleocanthal is absorbed, it kills cancer cells without harming healthy ones. This is similar to how a drug that targets the protein C-Met in cancer cells kills them without affecting other cells.
In a study, researchers gave some people a diet high in olive oil and others a low-fat diet and found that women who consumed the oleocanthal-rich olive oil had 62% fewer cases of breast cancer than those who did not. Researchers have also linked olive oil consumption to lower incidence of gastric cancer.
Chronic inflammation is a silent killer that can contribute to heart disease, obesity, cancer and diabetes. Eat anti-inflammatory foods like olive oil, berries, leafy green vegetables, tomatoes and turmeric to protect yourself from these diseases.
9. Green Tea
A 12 year old boy, Stephen Litt, discovered cancer-fighting chemicals in green tea. His research earned him awards in science fairs across Georgia and the attention of scientists nationwide.
The cancer-fighting properties of green tea come from a group of polyphenols called catechins. Studies have shown that the polyphenols in green tea can kill cancer cells, inhibit their growth, and prevent their spread. Green tea is widely consumed in Japan and China, where rates of cancer are much lower than in the United States.
Ginger is high in anti-inflammatory compounds, which help fight inflammation and reduce oxidative stress. It’s also a natural antibiotic and can be used to treat indigestion, colds, and tummy upsets. You can add ginger to chutneys and dips, or have it as ginger tea. It’s a great addition to a turmeric-rich diet.
10. Turmeric
Curcumin, found in turmeric, is a natural antioxidant that has anti-inflammatory properties and may prevent or treat cancer. It slows the growth of cancer cells and can be taken in the form of a supplement.
This helps prevent the build-up of low-density lipoproteins (LDL), which can lead to cardiovascular disease.