Caries is a normal part of aging; however, the type and extent of dental caries can become troublesome as one age. Fortunately, there are some effective ways to keep your smile healthy without resorting to expensive orthodontics or anti-caries medications. If you’re ready to take action against daily boring calls from your dentist and want to fight tooth decay with a smile, you may want to consider working with a dental care team that specializes in fighting dental caries. Dental caries is the term for when cavities develop within the teeth. It can affect anyone, but it’s more common among people over age 30. IBD suggests that about 20 percent of Americans have some level of dental caries — even if they don’t realize it yet! Common forms of dental caries include: In general, eating a natural diet rich in calcium prevents tooth decay. Foods that are high in insoluble calories (like candy and sweetened drinks) can also provide empty calories that make teeth more prone to cavities because they lack acidic properties found in fruits and vegetables. A strong relationship exists between diet and oral health; therefore, it’s important to pay attention to what you’re eating and drink enough water to help remove mineral buildup from your teeth. To learn more about how you can keep your smiles strong without relying on expensive orthodontics or other invasive measures, read on for answers to some frequently asked questions
What causes dental caries?
Dental caries are a result of two main things; bacteria and tooth wear. Bacteria can live in your mouth for years without causing any problems, but once they get a bit “fuzzy” with age, they can start to create acid. The acid can eat a hole through your tooth enamel and create a cavity.
What can you do to keep from getting dental caries?
One way to keep from developing dental caries is to avoid over-brushing your teeth. Over-brushing can lead to excess saliva, which can dry out your teeth, causing spots to develop. Also, strengthen your teeth and gums by brushing and flossing daily; this is especially important for people who have difficulty walking or standing upright for long periods.
Can eating out help prevent dental caries?
Yes. It’s important to remember that eating out is not a safe option for everyone. Some people’s immune systems are too weak to handle the bacteria found on the various food items consumed at restaurants and other food-related events. Furthermore, certain foods are easier to get into your system when you’re under the Influence, so abstaining from certain foods can help reduce the risk of an unwanted reaction.
Other methods of keeping teeth healthy without braces or dentures
In addition to the foods discussed above, here are some other strategies that can help protect your teeth from decay: Drink plenty of water. Water can help get rid of acid build-up from your teeth, as it has a low pH level. Limit refined and sugary foods. Refined and high-salt foods can make teeth less acidic, allowing for the growth of bacteria. Brush and floss daily. Flossing is recommended daily to help reduce bacteria on your teeth and gums. Wear a mouthpiece. Mouthpieces are specialized toothbrushes that are often worn by dentists. They help remove plaque and tartar build-up from teeth, and they help young children develop good oral habits. Use fluoride toothpaste. Fluoride is added to most toothpaste to prevent cavities; ensure you’re using fluoride toothpaste.
Conclusion
Dental caries are when cavities develop within the teeth. It can affect anyone, but it’s more common among people over age 30. IBD suggests that about 20 percent of Americans have some level of dental caries even if they don’t realize it yet! Common forms of dental caries include: In general, eating a natural diet rich in calcium prevents tooth decay. Foods that are high in insoluble calories (like candy and sweetened drinks) can also provide empty calories that make teeth more prone to cavities because they lack acidic properties found in fruits and vegetables. A strong relationship exists between diet and oral health; therefore, it’s important to pay attention to what you’re eating and drink enough water to help remove mineral buildup from your teeth.